Explains how to reset your body clock by following a carefully timed program of light and dark. The...
Definition, description and retailers of a homeopathic jet lag remedy.
Article discussing methods to overcome jet lag quickly such as drinking water, exercise and rest.
An explanation of jet lag, symptoms, causes and management as well as a discussion of circadian rhy...
A calculator helping one adjust their sleep schedule to the new time zone before travel. The method...