Mediterranean Grilled Salmon with Herbs
Aelarion Windrider•09/14/2025•2 min read•Updated 1 week ago

Healthy and delicious grilled salmon with Mediterranean herbs and lemon. Perfect for a quick weeknight dinner.
🐟 Mediterranean Grilled Salmon with Herbs
This Mediterranean-inspired salmon dish is light, healthy, and bursting with fresh flavors. Perfect for a weeknight dinner or a special occasion, it combines tender grilled salmon with a zesty herb marinade.
Ingredients:
4 salmon fillets (about 6 oz each)
3 tbsp olive oil
2 tbsp lemon juice (freshly squeezed)
2 garlic cloves (minced)
1 tsp dried oregano
1 tsp dried thyme
1 tbsp fresh parsley (chopped)
1 tsp sea salt
½ tsp black pepper
Lemon wedges, for serving
Instructions:
Prepare the Marinade
In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, parsley, salt, and pepper.
Marinate the Salmon
Place the salmon fillets in a shallow dish or resealable bag. Pour the marinade over the fish, ensuring each fillet is coated. Cover and refrigerate for 30 minutes to 1 hour.
Preheat the Grill
Heat the grill (or grill pan) to medium-high. Lightly oil the grates to prevent sticking.
Grill the Salmon
Place the salmon skin-side down on the grill. Cook for 4–5 minutes per side, depending on thickness, until the salmon is opaque and flakes easily with a fork.
Serve
Transfer the salmon to plates, drizzle with any leftover marinade, and garnish with fresh lemon wedges.
✨ Enjoy your Mediterranean Grilled Salmon with Herbs with a side of roasted vegetables, couscous, or a crisp green salad for a wholesome and flavorful meal.
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