Fitness and Conditioning - Musharof Chy

Musharof Chy

2579 views

Created 11 months ago

Several articles on flexibility.

Musharof Chy

2579 views

Created 11 months ago

Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and phot...

Musharof Chy

2579 views

Created 11 months ago

Karate and Gung Fu methods of conditioning and brick breaking.

Musharof Chy

2579 views

Created 11 months ago

An online journal covering exercise, nutrition, fitness and injury for those engaged in the combati...

Musharof Chy

2579 views

Created 11 months ago

Personal insight into fitness training using both conventional and various martial exercises.