Fitness - Musharof Chy
Tone Teen: Take Charge of Your Health
Article tells how genes affect weight, how to get active, ways to watch what you eat, and staying h...
Jumping Rope
Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips f...
Sprint Training for Developing Athletes
Training information for young and beginning sprinters. Aimed at athletes as young as 8. From Sydne...
In the Mix
Online companion to the PBS broadcast, with resources and information for teens and educators on sp...
Canada's Physical Activity Guide to Healthy Living
Guides to help make wise choices about daily living.
Why Exercise Is Cool
Tells why exercise is important and explores the many benefits of physical activity.
What if I Don't Like Sports?
Article explains why some kids don't like sports and other ways to get exercise.
Taking the Pressure Off Sports Competition
Explains why some kids feel pressure while competing and tell what do it if it happens to you.
It's Time to Play
Tells how to get great exercise no matter what the weather is like or who's around.
What's the Right Weight for Me?
Explains why some kids weigh more, what a healthy weight means, when to see a doctor, and tips for ...