Fitness and Conditioning - Musharof Chy

Musharof Chy

2579 vistas

Creado hace 11 meses

Several articles on flexibility.

Musharof Chy

2579 vistas

Creado hace 11 meses

Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and phot...

Musharof Chy

2579 vistas

Creado hace 11 meses

Karate and Gung Fu methods of conditioning and brick breaking.

Musharof Chy

2579 vistas

Creado hace 11 meses

An online journal covering exercise, nutrition, fitness and injury for those engaged in the combati...

Musharof Chy

2579 vistas

Creado hace 11 meses

Personal insight into fitness training using both conventional and various martial exercises.