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I'm not sure how much water I should be drinking, especially on days I exercise. I sometimes feel dehydrated and it affects my performance.

ConcluídaFitness & Nutrition Issues
14/01/2026
41

I successfully lost weight, but I'm struggling to keep it off. I find myself slowly gaining it back and need strategies for long-term maintenance.

ConcluídaFitness & Nutrition Issues
14/01/2026
31

I recently injured myself during a workout and am unsure how to properly recover and get back to training safely. I'm worried about re-injury.

ConcluídaFitness & Nutrition Issues
14/01/2026
30

The supplement market is overwhelming. I'm not sure if I need any, and if so, which ones are safe and effective for my goals.

ConcluídaFitness & Nutrition Issues
14/01/2026
33

I'm not sleeping well, and I know it's impacting my fitness progress and overall health. I wake up feeling unrefreshed, which makes it harder to train

ConcluídaFitness & Nutrition Issues
14/01/2026
29

It's hard to eat healthy when I'm out with friends or at social events. There are always temptations, and I feel like I have to choose between fitting

ConcluídaFitness & Nutrition Issues
14/01/2026
28

I sometimes experience stomach cramps or nausea during or after my workouts, especially when I eat too close to exercising. It's making me anxious abo

ConcluídaFitness & Nutrition Issues
14/01/2026
24

I think I'm eating healthy foods, but I suspect I'm eating too much of them. I struggle to gauge appropriate portion sizes for meals.

ConcluídaFitness & Nutrition Issues
14/01/2026
25

When I try to cut calories to lose weight, I'm constantly hungry. It's hard to focus and I often end up overeating because of it.

ConcluídaFitness & Nutrition Issues
14/01/2026
28

I've tried various exercises, but nothing really sticks. I get bored easily and find most workouts a chore. I need to find something I genuinely look

ConcluídaFitness & Nutrition Issues
14/01/2026
29

I know I need to eat more vegetables, but I find them boring and don't enjoy the taste. I need creative ways to make them more appealing.

ConcluídaFitness & Nutrition Issues
14/01/2026
31

I've lost a good amount of weight, but now I've hit a plateau and haven't lost anything for weeks. I'm doing the same things, but it's not working any

ConcluídaFitness & Nutrition Issues
14/01/2026
26

I experience extreme muscle soreness for days after every workout, which makes it hard to stick to a consistent routine. I'm not sure if this is norma

ConcluídaFitness & Nutrition Issues
14/01/2026
38

I'm confused about how much protein, carbs, and fats I should be eating to achieve my fitness goals. There's so much conflicting information online.

ConcluídaFitness & Nutrition Issues
14/01/2026
29

I have intense cravings for sweets, especially in the evenings. I try to resist, but I often give in, which sabotages my healthy eating goals.

ConcluídaFitness & Nutrition Issues
14/01/2026
29

I want to eat healthier, but I work long hours and by the time I get home, I'm too exhausted to cook. Meal prepping seems like the answer, but I don't

ConcluídaFitness & Nutrition Issues
14/01/2026
29

I'm always tired, even after a full night's sleep. I struggle to get through my workday and have no energy left for anything else. I suspect my diet m

ConcluídaFitness & Nutrition Issues
14/01/2026
29

I find myself reaching for unhealthy snacks like chips and cookies throughout the day, especially when I'm stressed or bored. I want to make better ch

ConcluídaFitness & Nutrition Issues
14/01/2026
32

I've been hitting the gym consistently and eating what I think is enough protein, but I'm not seeing any significant muscle growth. I feel like I'm wa

ConcluídaFitness & Nutrition Issues
14/01/2026
28

No matter what I eat, I feel incredibly bloated and uncomfortable for hours afterward. It's affecting my digestion and making me hesitant to eat certa

ConcluídaFitness & Nutrition Issues
14/01/2026
24