Fitness - Musharof Chy
About,com - Senior Health
Provides links, articles and information on senior health and fitness.
Geri-Fit
A 45-minute evidence-based strength training workout for older adults. Classes offered in some US l...
Encyclopedia of Sports Medicine and Science: Aging and Exercise
A comprehensive and somewhat technical article on the physiological changes associated with human a...
American Senior Fitness Association
Provides senior specific fitness training, certification and resources for exercise professionals w...
Senior-Fitness.com
Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
Alexander Technique and Aging Well
How this century-old method of stress reduction can help seniors.
Silver Sneakers
Fitness programs for seniors working in conjunction with health plans.
National Senior Games Association
Promoting healthy lifestyles for seniors through education, fitness and sports.
Sit and Be Fit
Award-winning health and wellness chair exercise television program promoting healthy aging, functi...