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No matter what I eat, I feel incredibly bloated and uncomfortable for hours afterward. It's affecting my digestion and making me hesitant to eat certain foods.
Problembeschreibung
No matter what I eat, I feel incredibly bloated and uncomfortable for hours afterward. It's affecting my digestion and making me hesitant to eat certain foods.
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Identifizierte Ursachen
Häufig Gestellte Fragen
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What type of exercise do you typically do, and for how long?
What strategies did you use to lose weight initially, and have you continued any of them?
Can you describe the specific workout activity you were doing when the injury occurred?
What are your specific health and wellness goals (e.g., energy, muscle gain, stress reduction, immune support)?
What time do you typically go to bed and wake up on weekdays and weekends?
What types of social events do you find most challenging for healthy eating?
What types of foods do you typically eat before exercising, and how long before your workout do you usually eat?
What specific healthy foods do you find yourself eating large quantities of?
What is your current daily calorie intake goal, and how does it compare to your estimated maintenance calories?
What types of exercises have you tried in the past, and what specifically did you find boring about them?
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Identifizierte Ursachen
Food Intolerances or Sensitivities
80%The body may have difficulty digesting certain components of food, leading to gas production and bloating. This can be due to a lack of specific enzymes or an adverse reaction to certain compounds.
Small Intestinal Bacterial Overgrowth (SIBO)
65%An excessive amount of bacteria in the small intestine can ferment food prematurely, producing gas and causing bloating. This is often exacerbated by slow gut motility.
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