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I find myself replaying past mistakes and negative interactions over and over in my head. I can't seem to let go of these thoughts, and they're making me feel anxious and depressed. It's like a broken
Problembeschreibung
I find myself replaying past mistakes and negative interactions over and over in my head. I can't seem to let go of these thoughts, and they're making me feel anxious and depressed. It's like a broken record.
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When did these thoughts about the meaning of life and your place in the world begin?
Can you describe a typical workday and the hours you typically work?
Can you tell me more about the circumstances surrounding your loved one's passing?
What specific types of notifications do you find most disruptive?
Can you recall specific instances where the fear of failure prevented you from trying something new or taking on a challenge?
Have you experienced these feelings before, and if so, how long did they last?
Can you describe the nature of your headaches (e.g., location, intensity, frequency, triggers)?
Can you recall specific instances where saying 'yes' when you wanted to say 'no' led to negative consequences for you?
How long have you been experiencing these recurring thoughts?
How long have you been feeling this way?
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