I find myself reaching for unhealthy snacks like chips and cookies throughout the day, especially when I'm stressed or bored. I want to make better choices but don't know where to start.
Problembeschreibung
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What type of exercise do you typically do, and for how long?
What strategies did you use to lose weight initially, and have you continued any of them?
Can you describe the specific workout activity you were doing when the injury occurred?
What are your specific health and wellness goals (e.g., energy, muscle gain, stress reduction, immune support)?
What time do you typically go to bed and wake up on weekdays and weekends?
What types of social events do you find most challenging for healthy eating?
What types of foods do you typically eat before exercising, and how long before your workout do you usually eat?
What specific healthy foods do you find yourself eating large quantities of?
What is your current daily calorie intake goal, and how does it compare to your estimated maintenance calories?
What types of exercises have you tried in the past, and what specifically did you find boring about them?
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Identifizierte Ursachen
Emotional Eating Triggered by Stress/Boredom
90%The user is using unhealthy snacks as a coping mechanism for negative emotions like stress or boredom, providing temporary comfort or distraction.
Habitual Snacking Patterns
75%The act of reaching for chips and cookies has become an ingrained habit, often performed automatically without conscious thought, especially during specific times or activities.
Blood Sugar Fluctuations
60%Irregular meal patterns or consumption of refined carbohydrates can lead to blood sugar spikes and crashes, triggering cravings for quick energy sources like sugary and fatty snacks.
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