📖 READER VIEW (Read-Only, Public Access)
I constantly doubt my abilities and feel like I'm not good enough. I compare myself to others and always come up short. This lack of confidence makes it hard to take risks or pursue my goals.
AI Analysis Summary
The user experiences persistent self-doubt and feelings of inadequacy, leading to constant comparison with others and hindering their ability to take risks or pursue goals.
Probleme
Fragen
5 FragenCan you recall specific instances where you felt you weren't good enough, and what triggered those feelings? (ID: 2541)
Failed a test. Felt stupid.
What are some of the specific areas or skills where you tend to compare yourself to others the most? (ID: 2542)
Career, intelligence, social skills.
Have you received feedback from others (positive or negative) that has influenced your self-perception? (ID: 2543)
Mostly negative feedback, honestly.
What are your current goals, and how does this lack of confidence specifically prevent you from pursuing them? (ID: 2544)
Starting my own business. Too scared to fail.
Are there any particular situations or environments that exacerbate these feelings of doubt and inadequacy? (ID: 2545)
Social gatherings, work presentations.
Identified Causes
2 UrsachenCognitive Distortions and Negative Self-Talk
90%The user may be engaging in unhelpful thinking patterns like all-or-nothing thinking, overgeneralization, or mental filtering, which reinforce negative beliefs about their abilities.
Unrealistic Expectations and Perfectionism
80%The user might hold themselves to impossibly high standards, leading to a constant feeling of falling short, even when achieving significant milestones.
Recommended Solutions
2 LösungenIdentify and Challenge Negative Thoughts
🤖 AI Analysis
"The user explicitly describes a constant stream of negative self-talk ('I'm not smart enough,' 'I'll never be as good,' 'my own thoughts are jumbled and uninteresting,' 'I have no imagination or talent'). They also mention how negative feedback 'sticks with me like glue' and positive feedback is dismissed. This solution directly addresses the core issue of identifying and challenging these deeply ingrained negative thought patterns, which are the root cause of their feelings of inadequacy and self-doubt."
Practice Self-Compassion
🤖 AI Analysis
"The user's problem is characterized by harsh self-criticism and a lack of belief in their own abilities, especially when comparing themselves to others. Practicing self-compassion would directly counter this by encouraging them to treat themselves with the kindness and understanding they likely don't extend to themselves. This is crucial for mitigating the impact of negative self-talk and the feelings of inadequacy that arise from comparisons."
Autoritative Ressourcen
Overcoming Self-Doubt: Why You're Stuck and How to Get Unstuck ...
How to Overcome Self-Doubt? · It All Begins With Self-Compassion · Set Intentions and Be Willing · Stop Negative Self-Talk in Its Tracks · Get Off of Your Wheel of ...
Raising low self-esteem - NHS
Find out why some people have low self-esteem and how it can affect your mental health. Plus, simple tips on how to give your confidence a boost.
How To Beat Self-Doubt And Stop Selling Yourself Short
Dec 9, 2017 ... There is no one-step magic bullet for overcoming self-doubt and building self-confidence. We build confidence in increments; by having the ...