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I know I should be getting regular check-ups and screenings, but I keep putting them off. I'm not sure what tests are recommended for my age and risk factors, and I sometimes feel a bit intimidated by...
Despite trying various diets and exercise routines, I'm struggling to lose weight and keep it off. I feel discouraged by the lack of progress and unsure of what approach will actually work for my body...
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Understanding essential nutrients and building a balanced diet for optimal health.
ViewComplete guide to improving sleep quality and establishing healthy sleep routines.
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Use your phone or calendar to set recurring reminders for booking and attending appointments.
ViewFocus on one small step at a time, like just calling to schedule an appointment, rather than thinking about the entire process.
ViewConsider bringing a trusted friend or family member to appointments for emotional support and to help remember information.
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