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I constantly doubt my abilities and feel like I'm not good enough. I compare myself to others and always come up short. This lack of confidence makes it hard to take risks or pursue my goals.

Problem Description

I constantly doubt my abilities and feel like I'm not good enough. I compare myself to others and always come up short. This lack of confidence makes it hard to take risks or pursue my goals.
1
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Available Solutions
2
Identified Causes

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When did these thoughts about the meaning of life and your place in the world begin?

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Can you recall specific instances where the fear of failure prevented you from trying something new or taking on a challenge?

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I constantly doubt my abilities and feel like I'm not good enough. I compare myself to others and always come up short. This lack of confidence makes

CompletedMental Health & Stress Management
1/14/2026
0

Identified Causes

Cognitive Distortions and Negative Self-Talk

90%

The user may be engaging in unhelpful thinking patterns like all-or-nothing thinking, overgeneralization, or mental filtering, which reinforce negative beliefs about their abilities.

Unrealistic Expectations and Perfectionism

80%

The user might hold themselves to impossibly high standards, leading to a constant feeling of falling short, even when achieving significant milestones.

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