My girlfriend is constantly asking to see my phone, checking my messages, and questioning who I'm talking to. I've given her no reason to doubt me, and it's making me feel suffocated and distrusted.
Problem Description
Frequently Asked Questions
Common questions related to this problem and its solutions.
How long have you been seeing each other?
How long has this been an issue in your relationship?
What specific types of content does your partner post that you find uncomfortable?
Can you describe what 'shutting down' looks like for your partner? (e.g., silence, withdrawal, changing the subject)
Can you give some examples of your differing hobbies and interests?
Can you give me an example of a recurring argument and what typically happens during and after it?
Can you give me a few specific examples of things you do for your partner that you feel go unacknowledged?
Can you describe specific examples of your differing views on discipline and education?
Can you describe the specific behavioral changes you've observed in your partner related to their alcohol/drug use?
Can you describe specific instances where your partner has been dismissive?
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Identified Causes
Insecurity and Past Trauma
75%Her behavior may stem from her own personal insecurities or past negative experiences in relationships where trust was broken, leading her to project those fears onto the current relationship.
Control and Possessiveness
60%This behavior could be an indicator of a need for control or possessiveness, where she feels the need to monitor your actions to feel secure in the relationship.
Misinterpretation or Miscommunication
40%There might be a misunderstanding or misinterpretation of your actions or communications that is fueling her suspicions, even if unintentional on your part.
Unmet Needs or Relationship Dissatisfaction
30%Her behavior might be a symptom of her feeling unheard, unappreciated, or dissatisfied in the relationship, leading her to seek reassurance through control.
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