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I find myself replaying past mistakes and negative interactions over and over in my head. I can't seem to let go of these thoughts, and they're making me feel anxious and depressed. It's like a broken record.

Public SessionSession #4871/14/2026👁️ 37 views
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AI Analysis Summary

The user is experiencing persistent rumination on past mistakes and negative interactions, leading to feelings of anxiety and depression. This cognitive pattern is described as a 'broken record'.

Problems

I find myself replaying past mistakes and negative interactions over and over in my head. I can't seem to let go of these thoughts, and they're making me feel anxious and depressed. It's like a broken record.

Questions

5 questions
Q1

How long have you been experiencing these recurring thoughts? (ID: 2556)

Weeks, maybe months.

Q2

Are there specific types of mistakes or interactions that you tend to replay more often? (ID: 2557)

Social blunders, work errors.

Q3

How do these thoughts impact your daily functioning, such as sleep, concentration, or relationships? (ID: 2558)

Sleep's bad, focus is shot.

Q4

Have you noticed any triggers that seem to initiate or intensify these thought loops? (ID: 2559)

Stress, feeling inadequate.

Q5

Have you experienced similar patterns of thinking in the past, and if so, what helped then? (ID: 2560)

Yes, sometimes. Distraction helped.

Recommended Solutions

10 solutions
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Professional Mental Health Evaluation

93%Official
Consult a therapist or psychiatrist to rule out or diagnose any underlying mental health conditions.
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Journaling

93%Official
Write down your thoughts and feelings about the transition and what you hope for in the future to gain clarity.
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Seeking Support

93%Official
Talk to trusted friends, family, or a therapist about your feelings and concerns during this transitional period.
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Goal Setting and Planning

93%Official
Identify concrete, achievable goals that align with your values and create a plan to work towards them.
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Philosophical Exploration

93%Official
Read books or engage in discussions about philosophy, spirituality, or psychology to gain different perspectives on existential questions.
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Meaning-Making Activities

93%Official
Engage in activities that provide a sense of purpose, such as volunteering, pursuing creative endeavors, or setting personal goals.
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Mindfulness and Acceptance

93%Official
Practice observing these thoughts without judgment and accepting their presence as part of the human experience. Focus on the present moment.
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Prioritize and Delegate

93%Official
Identify essential tasks and delegate or defer less critical ones. Communicate workload concerns to your manager.
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Grief Support Groups

93%Official
Participate in groups specifically for complicated grief to share experiences and learn from others.
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Professional Grief Counseling

93%Official
Engage with a therapist specializing in grief to develop coping strategies and process the loss.

Authoritative Resources

Expert Blog

Mindful Thinking: 4+ Ways to Stop Ruminating & Overthinking

Provides mindful thinking exercises, meditation, and self-compassion techniques to stop rumination during anxiety, depression, at night, or work, helping users return to the present and break negative thought loops.

Visit Resource
Expert Blog

How to Stop Rumination and Overthinking | Mind Health Group

Offers practical strategies like mindfulness practices (breathing, body scan, 5-4-3-2-1 technique) and CBT techniques (reframing, journaling) to interrupt rumination cycles and reduce anxiety from past mistakes.

Visit Resource

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