Nutrition Basics for Wellness
Understanding essential nutrients and building a balanced diet for optimal health.
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Plus →Exposure to harsh weather conditions (sun, wind, cold), swimming in chlorinated water, and using har
Exposure to harsh weather conditions (sun, wind, cold), swimming in chlorinated water, and using harsh shampoos or styling products can strip hair of its natural oils and lead to dryness and split end...
Rough handling of hair, such as vigorous towel drying, aggressive brushing, tight hairstyles, and fr
Rough handling of hair, such as vigorous towel drying, aggressive brushing, tight hairstyles, and friction from clothing or accessories, can cause physical stress and split ends.
Hair coloring, bleaching, perms, and relaxers can weaken the hair structure by altering its protein
Hair coloring, bleaching, perms, and relaxers can weaken the hair structure by altering its protein bonds, making it more prone to breakage and split ends.





