Fitness and Conditioning - Musharof Chy

Musharof Chy

2579 vues

Créé il y a 11 mois

Several articles on flexibility.

Musharof Chy

2579 vues

Créé il y a 11 mois

Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and phot...

Musharof Chy

2579 vues

Créé il y a 11 mois

Karate and Gung Fu methods of conditioning and brick breaking.

Musharof Chy

2579 vues

Créé il y a 11 mois

An online journal covering exercise, nutrition, fitness and injury for those engaged in the combati...

Musharof Chy

2579 vues

Créé il y a 11 mois

Personal insight into fitness training using both conventional and various martial exercises.