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I know I should be getting regular check-ups and screenings, but I keep putting them off. I'm not sure what tests are recommended for my age and risk factors, and I sometimes feel a bit intimidated by...
Despite trying various diets and exercise routines, I'm struggling to lose weight and keep it off. I feel discouraged by the lack of progress and unsure of what approach will actually work for my body...
I'm constantly feeling overwhelmed by stress and anxiety. My mind races with worries, and I often experience physical symptoms like a racing heart and shortness of breath. It's making it hard to conce...
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一般的な問題に対する専門家が検証した解決策を閲覧します
Use your phone or calendar to set recurring reminders for booking and attending appointments.
表示Focus on one small step at a time, like just calling to schedule an appointment, rather than thinking about the entire process.
表示Consider bringing a trusted friend or family member to appointments for emotional support and to help remember information.
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