I'm constantly feeling swamped with deadlines and my to-do list seems never-ending. I'm struggling to switch off after work, and my sleep is suffering because my mind races with all the tasks I need t

効果的なタスクの整理、優先順位付け、スケジュール設定の戦略がないと、常に遅れをとっている、圧倒されているという感覚につながる可能性があります。

仕事と私生活の間に明確な境界線を引けないと、気持ちを切り替えるのが難しくなり、くよくよ考えたりストレスを感じたりすることにつながります。

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完璧を目指す傾向や、タスクを考えすぎることは、先延ばしや「終わりがない」という感覚につながり、精神的な混乱を招く可能性があります。