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Fitness & Nutrition Issues低

I find myself reaching for unhealthy snacks like chips and cookies throughout the day, especially when I'm stressed or bored. I want to make better choices but don't know where to start.

問題の説明

I find myself reaching for unhealthy snacks like chips and cookies throughout the day, especially when I'm stressed or bored. I want to make better choices but don't know where to start.
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特定された原因

よくある質問

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I find myself reaching for unhealthy snacks like chips and cookies throughout the day, especially when I'm stressed or bored. I want to make better ch

完了Fitness & Nutrition Issues
2026/1/14
1

特定された原因

Emotional Eating Triggered by Stress/Boredom

90%

The user is using unhealthy snacks as a coping mechanism for negative emotions like stress or boredom, providing temporary comfort or distraction.

Habitual Snacking Patterns

75%

The act of reaching for chips and cookies has become an ingrained habit, often performed automatically without conscious thought, especially during specific times or activities.

Blood Sugar Fluctuations

60%

Irregular meal patterns or consumption of refined carbohydrates can lead to blood sugar spikes and crashes, triggering cravings for quick energy sources like sugary and fatty snacks.

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