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I find myself replaying past mistakes and negative interactions over and over in my head. I can't seem to let go of these thoughts, and they're making me feel anxious and depressed. It's like a broken record.

公開セッションセッション #4872026/1/14👁️ 36 閲覧
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AI Analysis Summary

The user is experiencing persistent rumination on past mistakes and negative interactions, leading to feelings of anxiety and depression. This cognitive pattern is described as a 'broken record'.

問題

I find myself replaying past mistakes and negative interactions over and over in my head. I can't seem to let go of these thoughts, and they're making me feel anxious and depressed. It's like a broken record.

質問

5 questions
Q1

How long have you been experiencing these recurring thoughts? (ID: 2556)

Weeks, maybe months.

Q2

Are there specific types of mistakes or interactions that you tend to replay more often? (ID: 2557)

Social blunders, work errors.

Q3

How do these thoughts impact your daily functioning, such as sleep, concentration, or relationships? (ID: 2558)

Sleep's bad, focus is shot.

Q4

Have you noticed any triggers that seem to initiate or intensify these thought loops? (ID: 2559)

Stress, feeling inadequate.

Q5

Have you experienced similar patterns of thinking in the past, and if so, what helped then? (ID: 2560)

Yes, sometimes. Distraction helped.

Recommended Solutions

10 ソリューション
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Professional Mental Health Evaluation

93%Official
Consult a therapist or psychiatrist to rule out or diagnose any underlying mental health conditions.
💡

Journaling

93%Official
Write down your thoughts and feelings about the transition and what you hope for in the future to gain clarity.
💡

Seeking Support

93%Official
Talk to trusted friends, family, or a therapist about your feelings and concerns during this transitional period.
💡

Goal Setting and Planning

93%Official
Identify concrete, achievable goals that align with your values and create a plan to work towards them.
💡

Philosophical Exploration

93%Official
Read books or engage in discussions about philosophy, spirituality, or psychology to gain different perspectives on existential questions.
💡

Meaning-Making Activities

93%Official
Engage in activities that provide a sense of purpose, such as volunteering, pursuing creative endeavors, or setting personal goals.
💡

Mindfulness and Acceptance

93%Official
Practice observing these thoughts without judgment and accepting their presence as part of the human experience. Focus on the present moment.
💡

Prioritize and Delegate

93%Official
Identify essential tasks and delegate or defer less critical ones. Communicate workload concerns to your manager.
💡

Grief Support Groups

93%Official
Participate in groups specifically for complicated grief to share experiences and learn from others.
💡

Professional Grief Counseling

93%Official
Engage with a therapist specializing in grief to develop coping strategies and process the loss.

信頼できるリソース

エキスパートブログ

Mindful Thinking: 4+ Ways to Stop Ruminating & Overthinking

Provides mindful thinking exercises, meditation, and self-compassion techniques to stop rumination during anxiety, depression, at night, or work, helping users return to the present and break negative thought loops.

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エキスパートブログ

How to Stop Rumination and Overthinking | Mind Health Group

Offers practical strategies like mindfulness practices (breathing, body scan, 5-4-3-2-1 technique) and CBT techniques (reframing, journaling) to interrupt rumination cycles and reduce anxiety from past mistakes.

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