Problemas: Saúde mental e gestão do estresse
Lidando com o estresse, a ansiedade e o bem-estar emocional.
I can't stop thinking about what might happen. I worry about my job security, my health, and the sta
I can't stop thinking about what might happen. I worry about my job security, my health, and the state of the world. These 'what if' scenarios are consuming my thoughts and making it hard to be presen...
I have very high standards for myself and my work. I spend an excessive amount of time on tasks, con
I have very high standards for myself and my work. I spend an excessive amount of time on tasks, constantly redoing them to make them 'perfect.' This is leading to a lot of stress and anxiety, and I'm...
I haven't seen my friends in a while, and I feel really alone. I don't have many people to talk to,
I haven't seen my friends in a while, and I feel really alone. I don't have many people to talk to, and the lack of social connection is making me feel down. I miss having meaningful interactions.
I feel completely drained, both mentally and physically. I have no energy for things I used to enjoy
I feel completely drained, both mentally and physically. I have no energy for things I used to enjoy, and I feel apathetic about my work and life. It's like I'm just going through the motions.
I'm constantly worried about money. Bills are piling up, and I don't know how I'm going to make ends
I'm constantly worried about money. Bills are piling up, and I don't know how I'm going to make ends meet. This stress is affecting my sleep and my ability to enjoy anything.
My partner and I have been arguing a lot lately about small things. The constant tension is draining
My partner and I have been arguing a lot lately about small things. The constant tension is draining, and I feel like we're not communicating effectively. It's making me feel unhappy and anxious about...
I know I need to get things done, but I just can't seem to start. I keep putting off important tasks
I know I need to get things done, but I just can't seem to start. I keep putting off important tasks, and then I feel guilty and even more stressed. It's a vicious cycle that's affecting my productivi...
I've noticed I'm snapping at my family and friends more often lately. Small things are setting me of
I've noticed I'm snapping at my family and friends more often lately. Small things are setting me off, and I feel a general sense of frustration and impatience. I don't like feeling this way, but I ca...
My mind races at night, replaying worries and to-do lists. I can't seem to switch off, and I wake up
My mind races at night, replaying worries and to-do lists. I can't seem to switch off, and I wake up feeling exhausted even after a full night's sleep. This lack of rest is impacting my mood and conce...
I get really nervous and anxious before going to parties or meeting new people. I overthink what I'l
I get really nervous and anxious before going to parties or meeting new people. I overthink what I'll say and worry about being judged. It often leads me to cancel plans, which makes me feel isolated.
I'm constantly feeling swamped with deadlines and tasks at my job. It feels like there's never enoug
I'm constantly feeling swamped with deadlines and tasks at my job. It feels like there's never enough time in the day, and I'm always behind. This is making it hard to focus and I'm starting to dread ...