I think I'm eating healthy foods, but I suspect I'm eating too much of them. I struggle to gauge appropriate portion sizes for meals.
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What type of exercise do you typically do, and for how long?
What strategies did you use to lose weight initially, and have you continued any of them?
Can you describe the specific workout activity you were doing when the injury occurred?
What are your specific health and wellness goals (e.g., energy, muscle gain, stress reduction, immune support)?
What time do you typically go to bed and wake up on weekdays and weekends?
What types of social events do you find most challenging for healthy eating?
What types of foods do you typically eat before exercising, and how long before your workout do you usually eat?
What specific healthy foods do you find yourself eating large quantities of?
What is your current daily calorie intake goal, and how does it compare to your estimated maintenance calories?
What types of exercises have you tried in the past, and what specifically did you find boring about them?
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Выявленные причины
Lack of Visual Cues for Portion Sizes
90%Without clear visual references or experience, it's easy to misjudge how much a standard serving of food actually is, leading to overconsumption even of healthy options.
Misunderstanding of 'Healthy' Food Density
75%Some healthy foods, like nuts, seeds, and avocados, are very nutrient-dense but also calorie-dense. Consuming large amounts can still lead to excess calorie intake.
Emotional or Habitual Eating
60%Sometimes, overeating healthy foods can be driven by emotional factors or ingrained habits rather than genuine hunger, even if the food itself is nutritious.
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