Feeling Constantly Irritable

My daily routine has become much more chaotic. I used to have a pretty structured day, but now it feels like I'm constantly reacting to whatever urgent thing pops up. I'm spending more time on my phone trying to coordinate things, and less time on self-care activities that used to help me de-stress. Even simple things like having a quiet cup of coffee in the morning are a luxury I rarely get.

Yes, there are a few new stressors. The work project is a big one, as I'm worried about meeting the deadline and the impact it could have. My parents' health has also been a source of worry, and I'm trying to manage their care without adding too much burden. And, as I mentioned, my child's school demands are adding pressure. It feels like a perfect storm of stress.

My sleep has been pretty terrible, honestly. I'm having trouble falling asleep because my mind is racing with all the things I need to do. Even when I do manage to drift off, I wake up frequently, and I don't feel rested at all. I'm probably averaging around 5-6 hours of broken sleep a night, which is much less than I usually need.

My diet has probably taken a hit. When I'm stressed and rushed, I tend to grab whatever is quickest, which often means more processed snacks and less home-cooked meals. I've also been skipping my usual evening walks because I feel too tired or too busy. I know this isn't ideal, but it's what's happening.

Yes, definitely. I feel like I'm juggling too many things right now. At work, there's a big project deadline looming, and I'm also trying to help my elderly parents with some appointments and errands. On top of that, my youngest is going through a demanding phase with schoolwork and extracurriculars. It feels like there's never a moment to just breathe, and I'm constantly running on empty.