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I constantly doubt my abilities and feel like I'm not good enough. I compare myself to others and always come up short. This lack of confidence makes it hard to take risks or pursue my goals.
问题描述
I constantly doubt my abilities and feel like I'm not good enough. I compare myself to others and always come up short. This lack of confidence makes it hard to take risks or pursue my goals.
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公开会话
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可用解决方案
2
已识别原因
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已识别原因
Cognitive Distortions and Negative Self-Talk
90%The user may be engaging in unhelpful thinking patterns like all-or-nothing thinking, overgeneralization, or mental filtering, which reinforce negative beliefs about their abilities.
Unrealistic Expectations and Perfectionism
80%The user might hold themselves to impossibly high standards, leading to a constant feeling of falling short, even when achieving significant milestones.
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