I can't stop thinking about what might happen. I worry about my job security, my health, and the state of the world. These 'what if' scenarios are consuming my thoughts and making it hard to be presen

Consult a therapist or psychiatrist to rule out or diagnose any underlying mental health conditions.

Write down your thoughts and feelings about the transition and what you hope for in the future to gain clarity.

Talk to trusted friends, family, or a therapist about your feelings and concerns during this transitional period.

Identify concrete, achievable goals that align with your values and create a plan to work towards them.

Read books or engage in discussions about philosophy, spirituality, or psychology to gain different perspectives on existential questions.

Engage in activities that provide a sense of purpose, such as volunteering, pursuing creative endeavors, or setting personal goals.

Practice observing these thoughts without judgment and accepting their presence as part of the human experience. Focus on the present moment.

Identify essential tasks and delegate or defer less critical ones. Communicate workload concerns to your manager.

Participate in groups specifically for complicated grief to share experiences and learn from others.

Engage with a therapist specializing in grief to develop coping strategies and process the loss.