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I find myself replaying past mistakes and negative interactions over and over in my head. I can't se
公开会话会话 #4872026/1/14👁️ 9 次查看
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AI Analysis Summary
The user is experiencing persistent rumination on past mistakes and negative interactions, leading to feelings of anxiety and depression. This cognitive pattern is described as a 'broken record'.
问题
I find myself replaying past mistakes and negative interactions over and over in my head. I can't seem to let go of these thoughts, and they're making me feel anxious and depressed. It's like a broken record.
问题
5 问题Q1
How long have you been experiencing these recurring thoughts? (ID: 2556)
The user provided a detailed response to this diagnostic question.
Q2
Are there specific types of mistakes or interactions that you tend to replay more often? (ID: 2557)
The user provided a detailed response to this diagnostic question.
Q3
How do these thoughts impact your daily functioning, such as sleep, concentration, or relationships? (ID: 2558)
The user provided a detailed response to this diagnostic question.
Q4
Have you noticed any triggers that seem to initiate or intensify these thought loops? (ID: 2559)
The user provided a detailed response to this diagnostic question.
Q5
Have you experienced similar patterns of thinking in the past, and if so, what helped then? (ID: 2560)
The user provided a detailed response to this diagnostic question.