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المشاكل

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الجلسات

تصفح جلسات التشخيص العامة واعثر على حلول من مستخدمين آخرين

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الحلول

تصفح الحلول المعتمدة من الخبراء للمشكلات الشائعة

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متوسط

Mindfulness and Self-Soothing Techniques

Practice mindfulness exercises to stay present and reduce rumination, and develop self-soothing strategies to manage anxious feelings.

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Therapeutic Intervention

Engage in individual therapy to process past traumas, develop coping mechanisms for anxiety, and build self-esteem.

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Explore Different Relationship Models

Research and discuss various relationship structures or timelines that might exist beyond the traditional model.

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الأسئلة الشائعة

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