I've been hitting the gym consistently and eating what I think is enough protein, but I'm not seeing any significant muscle growth. I feel like I'm wasting my time.

Understand that long-term health benefits come from habits that can be maintained indefinitely.

Focus on making small, consistent adjustments to your diet rather than drastic overhauls.

Try different dietary patterns in moderation to see what feels best for your body and fits your lifestyle long-term.

Clarify what you want to achieve with your diet (e.g., weight loss, energy) and any existing health concerns.

Prioritize general healthy eating guidelines like whole foods, balanced macronutrients, and adequate hydration, rather than specific fad diets.

Seek personalized advice from a qualified professional who can assess your individual needs and provide evidence-based recommendations.

Your doctor may order blood tests or other diagnostic procedures to rule out specific medical conditions.

Schedule an appointment with your doctor to discuss your symptoms and undergo a thorough medical evaluation.

If you suspect a sleep disorder, consult a doctor for a potential referral to a sleep specialist.

Establish a consistent sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment.