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Even though I study diligently, my test anxiety causes me to perform poorly. I freeze up and can't access the knowledge I have. It's frustrating and demoralizing.
وصف المشكلة
Even though I study diligently, my test anxiety causes me to perform poorly. I freeze up and can't access the knowledge I have. It's frustrating and demoralizing.
1
الجلسات العامة
0
الحلول المتاحة
1
الأسباب المحددة
الأسئلة الشائعة
الأسئلة الشائعة المتعلقة بهذه المشكلة وحلولها.
Can you recall specific instances where this fear of failure has prevented you from trying something new or challenging?
What specific subjects or topics are you currently studying?
What types of research papers are you typically working on (e.g., academic, professional, personal)?
How many hours per day are you typically dedicating to studying?
Can you give me an example of a sociological theory you understand but struggle to apply?
What specific social media platforms do you find most distracting?
What study methods are you currently using for memorization?
What specific aspects of public speaking make you most nervous (e.g., forgetting words, judgment from others, physical symptoms)?
What specific goals do you typically set for your study group sessions?
What specific types of reading do you find most challenging to start?
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الأسباب المحددة
Cognitive Interference from Anxiety
90%Anxiety triggers a 'fight or flight' response, diverting cognitive resources away from memory retrieval and executive functions needed for test-taking. This can manifest as a temporary inability to access information.
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