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الجلسات
I'm not sure how much water I should be drinking, especially on days I exercise. I sometimes feel dehydrated and it affects my performance.
مكتملةFitness & Nutrition Issues
14/1/2026
41
I successfully lost weight, but I'm struggling to keep it off. I find myself slowly gaining it back and need strategies for long-term maintenance.
مكتملةFitness & Nutrition Issues
14/1/2026
31
I recently injured myself during a workout and am unsure how to properly recover and get back to training safely. I'm worried about re-injury.
مكتملةFitness & Nutrition Issues
14/1/2026
30
The supplement market is overwhelming. I'm not sure if I need any, and if so, which ones are safe and effective for my goals.
مكتملةFitness & Nutrition Issues
14/1/2026
33
I'm not sleeping well, and I know it's impacting my fitness progress and overall health. I wake up feeling unrefreshed, which makes it harder to train
مكتملةFitness & Nutrition Issues
14/1/2026
29
It's hard to eat healthy when I'm out with friends or at social events. There are always temptations, and I feel like I have to choose between fitting
مكتملةFitness & Nutrition Issues
14/1/2026
28
I sometimes experience stomach cramps or nausea during or after my workouts, especially when I eat too close to exercising. It's making me anxious abo
مكتملةFitness & Nutrition Issues
14/1/2026
24
I think I'm eating healthy foods, but I suspect I'm eating too much of them. I struggle to gauge appropriate portion sizes for meals.
مكتملةFitness & Nutrition Issues
14/1/2026
25
When I try to cut calories to lose weight, I'm constantly hungry. It's hard to focus and I often end up overeating because of it.
مكتملةFitness & Nutrition Issues
14/1/2026
28
I've tried various exercises, but nothing really sticks. I get bored easily and find most workouts a chore. I need to find something I genuinely look
مكتملةFitness & Nutrition Issues
14/1/2026
29
I know I need to eat more vegetables, but I find them boring and don't enjoy the taste. I need creative ways to make them more appealing.
مكتملةFitness & Nutrition Issues
14/1/2026
31
I've lost a good amount of weight, but now I've hit a plateau and haven't lost anything for weeks. I'm doing the same things, but it's not working any
مكتملةFitness & Nutrition Issues
14/1/2026
26
I experience extreme muscle soreness for days after every workout, which makes it hard to stick to a consistent routine. I'm not sure if this is norma
مكتملةFitness & Nutrition Issues
14/1/2026
38
I'm confused about how much protein, carbs, and fats I should be eating to achieve my fitness goals. There's so much conflicting information online.
مكتملةFitness & Nutrition Issues
14/1/2026
29
I have intense cravings for sweets, especially in the evenings. I try to resist, but I often give in, which sabotages my healthy eating goals.
مكتملةFitness & Nutrition Issues
14/1/2026
29
I want to eat healthier, but I work long hours and by the time I get home, I'm too exhausted to cook. Meal prepping seems like the answer, but I don't
مكتملةFitness & Nutrition Issues
14/1/2026
29
I'm always tired, even after a full night's sleep. I struggle to get through my workday and have no energy left for anything else. I suspect my diet m
مكتملةFitness & Nutrition Issues
14/1/2026
29
I find myself reaching for unhealthy snacks like chips and cookies throughout the day, especially when I'm stressed or bored. I want to make better ch
مكتملةFitness & Nutrition Issues
14/1/2026
32
I've been hitting the gym consistently and eating what I think is enough protein, but I'm not seeing any significant muscle growth. I feel like I'm wa
مكتملةFitness & Nutrition Issues
14/1/2026
28
No matter what I eat, I feel incredibly bloated and uncomfortable for hours afterward. It's affecting my digestion and making me hesitant to eat certa
مكتملةFitness & Nutrition Issues
14/1/2026
24