I sometimes experience stomach cramps or nausea during or after my workouts, especially when I eat too close to exercising. It's making me anxious about training.

🤖 AI Analysis

"The user explicitly mentions that the timing of their meals is a potential issue and that they eat 30-45 minutes before morning workouts and 1-1.5 hours before afternoon/evening workouts. This solution directly addresses adjusting meal timing to be further away from exercise, which is a common cause of exercise-induced gastrointestinal distress."

🤖 AI Analysis

"The user's description of their pre-workout meals (banana, oatmeal, sandwich, salad, nuts, protein bar) aligns with the types of foods this solution recommends avoiding or choosing from. The solution's advice to opt for simple carbohydrates and avoid high-fat, high-fiber, or spicy foods is highly relevant to preventing stomach cramps and nausea during exercise."

🤖 AI Analysis

"The user states that symptoms are more pronounced with HIIT and long cardio sessions, and with exercises involving jarring motions. This solution suggests reducing intensity or focusing on less jarring exercises, which directly addresses the types of activities that trigger their symptoms. While not a complete solution, it offers a practical modification."

🤖 AI Analysis

"The user mentioned trying to drink more water, thinking dehydration might be a factor, but it didn't help. This solution reiterates the importance of hydration but also advises against large amounts immediately before or during intense exercise. While the user's experience suggests hydration isn't the primary issue, the advice about timing and quantity of fluid intake is still a relevant consideration for exercise-induced GI issues."