📖 READER VIEW (Read-Only, Public Access)
I constantly doubt my abilities and feel like I'm not good enough. I compare myself to others and al
AI Analysis Summary
The user experiences persistent self-doubt and feelings of inadequacy, leading to constant comparison with others and hindering their ability to take risks or pursue goals.
المشاكل
أسئلة
5 أسئلةCan you recall specific instances where you felt you weren't good enough, and what triggered those feelings? (ID: 2541)
The user provided a detailed response to this diagnostic question.
What are some of the specific areas or skills where you tend to compare yourself to others the most? (ID: 2542)
The user provided a detailed response to this diagnostic question.
Have you received feedback from others (positive or negative) that has influenced your self-perception? (ID: 2543)
The user provided a detailed response to this diagnostic question.
What are your current goals, and how does this lack of confidence specifically prevent you from pursuing them? (ID: 2544)
The user provided a detailed response to this diagnostic question.
Are there any particular situations or environments that exacerbate these feelings of doubt and inadequacy? (ID: 2545)
The user provided a detailed response to this diagnostic question.
Identified Causes
2 سببCognitive Distortions and Negative Self-Talk
90%The user may be engaging in unhelpful thinking patterns like all-or-nothing thinking, overgeneralization, or mental filtering, which reinforce negative beliefs about their abilities.
Unrealistic Expectations and Perfectionism
80%The user might hold themselves to impossibly high standards, leading to a constant feeling of falling short, even when achieving significant milestones.