Probleme: Psychische Gesundheit und Stressmanagement
Umgang mit Stress, Angstzuständen und emotionalem Wohlbefinden.
Lately, I've been struggling to find the energy to do anything, even simple daily tasks. I feel a ge
Lately, I've been struggling to find the energy to do anything, even simple daily tasks. I feel a general sense of apathy and a lack of interest in activities that used to bring me joy.
I'm the primary caregiver for a family member, and the emotional and physical toll is immense. I fee
I'm the primary caregiver for a family member, and the emotional and physical toll is immense. I feel completely drained, resentful at times, and I'm neglecting my own well-being because there's no ti...
A recent major life event, like a job loss or relationship breakup, has left me feeling lost and una
A recent major life event, like a job loss or relationship breakup, has left me feeling lost and unable to cope. I'm experiencing a lot of sadness and a lack of motivation to do things I used to enjoy...
My mind is always buzzing with 'what ifs' and worst-case scenarios, even about minor things. This co
My mind is always buzzing with 'what ifs' and worst-case scenarios, even about minor things. This constant state of worry leaves me feeling exhausted and unable to focus on the present moment.
I find myself avoiding social gatherings, even with friends, because the thought of interacting make
I find myself avoiding social gatherings, even with friends, because the thought of interacting makes me incredibly anxious. I worry about saying the wrong thing or being judged, which often leads me ...
I'm constantly feeling swamped with deadlines and my to-do list seems never-ending. I'm struggling t
I'm constantly feeling swamped with deadlines and my to-do list seems never-ending. I'm struggling to switch off after work, and my sleep is suffering because my mind races with all the tasks I need t...
My mind races with worries and to-do lists as soon as I lie down, making it incredibly hard to fall
My mind races with worries and to-do lists as soon as I lie down, making it incredibly hard to fall asleep. I often wake up in the middle of the night with my heart pounding, and then I can't get back...
Lately, I've been feeling a persistent low mood, and it's hard to find the energy to do anything. Ev
Lately, I've been feeling a persistent low mood, and it's hard to find the energy to do anything. Even things I used to enjoy feel like a chore, and I'm struggling to get out of bed in the mornings. I...
I've been experiencing a lot of social anxiety lately, which makes it really difficult for me to att
I've been experiencing a lot of social anxiety lately, which makes it really difficult for me to attend gatherings or even strike up conversations. I overthink what I'm going to say and worry about be...
I'm constantly feeling swamped with deadlines at work, and it's spilling over into my personal life.
I'm constantly feeling swamped with deadlines at work, and it's spilling over into my personal life. I find myself thinking about tasks even when I'm supposed to be relaxing, and I'm struggling to fin...
I've been having recurring thoughts about the meaning of life and my place in the world. These quest
I've been having recurring thoughts about the meaning of life and my place in the world. These questions are causing me a lot of anxiety and making me feel unsettled. I'm struggling to find peace with...
My job demands so much of my time and energy that I have very little left for my personal life. I'm
My job demands so much of my time and energy that I have very little left for my personal life. I'm constantly thinking about work, even when I'm supposed to be relaxing. This imbalance is making me u...
I'm struggling to cope with the loss of a loved one. The grief is overwhelming, and it's impacting m
I'm struggling to cope with the loss of a loved one. The grief is overwhelming, and it's impacting my ability to function in my daily life. I feel lost and unsure how to move forward.
I feel bombarded by constant notifications, news, and social media updates. It's hard to disconnect,
I feel bombarded by constant notifications, news, and social media updates. It's hard to disconnect, and I feel overwhelmed by the sheer volume of information. This is making it difficult to relax and...
I'm so afraid of failing that I often avoid trying new things or taking on challenging projects. Thi
I'm so afraid of failing that I often avoid trying new things or taking on challenging projects. This fear paralyzes me and prevents me from growing. I'm constantly worried about making mistakes.
I've been feeling a persistent sense of sadness and hopelessness for weeks. Nothing seems to bring m
I've been feeling a persistent sense of sadness and hopelessness for weeks. Nothing seems to bring me joy, and I'm struggling to find the motivation to do anything. I feel like I'm stuck in a dark pla...
I've been experiencing headaches, stomach issues, and muscle tension that seem to be linked to my st
I've been experiencing headaches, stomach issues, and muscle tension that seem to be linked to my stress levels. Doctors can't find a physical cause, but I know something is wrong. It's impacting my d...
I have trouble saying no to people, even when I'm already overloaded. I'm afraid of disappointing ot
I have trouble saying no to people, even when I'm already overloaded. I'm afraid of disappointing others or causing conflict. This leads me to overcommit and feel resentful.
I find myself replaying past mistakes and negative interactions over and over in my head. I can't se
I find myself replaying past mistakes and negative interactions over and over in my head. I can't seem to let go of these thoughts, and they're making me feel anxious and depressed. It's like a broken...
I wake up feeling tired and it lasts all day. I have no motivation to do anything, even things I use
I wake up feeling tired and it lasts all day. I have no motivation to do anything, even things I used to enjoy. It's like a heavy blanket is weighing me down, and I can't seem to shake it off.
I'm going through a big life transition, like a new job, moving, or a breakup. The adjustment is ove
I'm going through a big life transition, like a new job, moving, or a breakup. The adjustment is overwhelming, and I'm struggling to cope with the uncertainty and the new demands. I feel out of my dep...
I constantly doubt my abilities and feel like I'm not good enough. I compare myself to others and al
I constantly doubt my abilities and feel like I'm not good enough. I compare myself to others and always come up short. This lack of confidence makes it hard to take risks or pursue my goals.
Between caring for my children and elderly parents, I feel like I'm constantly juggling. There's nev
Between caring for my children and elderly parents, I feel like I'm constantly juggling. There's never a moment for myself, and I'm exhausted trying to meet everyone's needs. I'm starting to feel rese...
My mind feels foggy, and I can't seem to focus on tasks for more than a few minutes. I find myself e
My mind feels foggy, and I can't seem to focus on tasks for more than a few minutes. I find myself easily distracted, and my productivity has plummeted. This is making me feel incompetent and frustrat...