Sopa de abóbora
Dados rápidos
James Anderson•01/11/2025•1 min de leitura•Atualizado há 3 semanas
Ingredientes
- 1cebola grande, picada
- 2 cenouras, descascadas e picadas
- 2dentes de alho
- 1louro
- 125g/1oz manteiga sem sal
- 2 colheres de sopaazeite
- 1abóbora média (peso preparado cerca de 850g/1lb 14oz) sem sementes e picada grosseiramente
- 1 batata média farinhenta, como Maris Piper, picada grosseiramente
- 1 litro/1¾ pint de caldo de legumes ou de frango, pode ser necessário um pouco mais
- 1100ml/3½fl oz natas duplas
- 3 colheres de sopasementes de abóbora
- 1sal e pimenta do reino moída na hora
Instruções
Coloque a cebola, as cenouras, o alho, a folha de louro, a manteiga e metade do azeite numa panela grande. Cozinhe em lume brando a médio por cerca de 10 minutos, até os vegetais ficarem tenros, mas sem dourar.
Adicione a abóbora e a batata, misture para combinar e cozinhe por mais 2–3 minutos. Despeje o caldo, tempere com sal e pimenta e deixe ferver. Reduza o fogo para um cozimento lento, cubra a panela com uma tampa pela metade e continue cozinhando por cerca de 40 minutos até que a abóbora esteja bem macia quando testada com a ponta de uma faca.
Retire a folha de louro e bata a sopa até ficar homogênea com um mixer de imersão.
Adicione o creme e um pouco mais de caldo se a sopa estiver muito grossa, prove para temperar, adicionando mais sal e pimenta conforme necessário.
Enquanto isso, aqueça a colher de sopa de azeite restante numa frigideira em lume médio. Adicione as sementes de abóbora e frite rapidamente até as sementes começarem a estalar. Retire da frigideira.
Regue a sopa em tigelas e sirva com um fio de creme e as sementes de abóbora torradas.
Informações nutricionais (por porção)
Perguntas frequentes
Can I make this ahead of time?
Many recipes can be prepared in advance.
Can I substitute ingredients?
Yes, common ingredient substitutions are usually possible.
Where can I find more recipes like this?
Explore more recipes on kb.pub.
How long does it take to prepare?
Preparation and cooking time details are provided in the recipe.
Is this recipe suitable for dietary restrictions?
Check the ingredients list for dietary compatibility.
What cuisine does this belong to?
This recipe represents authentic cooking traditions.
How difficult is this recipe?
This recipe is suitable for home cooks of all skill levels.
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