正宗玛莎拉鸡 (Chicken Tikka Masala)
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Ere Nulim•2026/07/29•1 分钟阅读•2 个月前更新
食材
Ingredients
- 原味酸奶
- 印度综合辛香料 (Garam Masala)
- 红椒粉
- 现磨黑胡椒
- 盐
- 辣椒粉 (Cayenne)
- 香菜粉
- 无皮无骨鸡胸肉，切成1英寸长的条状
- 植物油
- 孜然籽
- 1个大洋葱，切碎
- 2个青辣椒，切末
- 大蒜，切末
- 姜泥
- 2个中等大小的罗马番茄，切丁
- 番茄膏
- 水
- 印度综合辛香料 (Garam Masala)
- 香菜粉
- 姜黄粉
- 盐，或根据个人口味适量
- 淡奶油
- 1/2把新鲜香菜，切碎
制作步骤
首先制作美味的腌料：在一个大碗中，将酸奶、印度综合辛香料、红椒粉、黑胡椒、盐、辣椒粉和香菜粉搅拌均匀。放入鸡肉条并充分翻拌，直到每一块鸡肉都均匀涂满腌料，然后盖好并放入冰箱冷藏2小时，让香料的味道深入其中。
准备烹饪时，将烤箱预热至450°F (230°C)，并在带边框的烤盘上轻抹一层油。将腌好的鸡肉整齐摆放在烤盘上，每块之间留一点空隙以便均匀受热；烘烤约10分钟，直到鸡肉表面微微变褐，且内部温度达到165°F (74°C)。
制作浓郁丝滑的酱汁：在大型平底锅中加热少许油，煸炒孜然籽直至散发出迷人的香气。加入洋葱炒至变软，然后拌入大蒜、姜和辣椒，耐心烹煮15–20分钟，直到洋葱呈现深金褐色。加入番茄、番茄膏和水炖煮，接着拌入剩余的香料、烤好的鸡肉和奶油，让所有食材融合煮10分钟，最后撒上新鲜香菜装饰即可。
营养成分（每份）
常见问题
How long does it take to prepare?
Preparation and cooking time details are provided in the recipe.
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Is this recipe suitable for dietary restrictions?
Check the ingredients list for dietary compatibility.
What cuisine does this belong to?
This recipe represents authentic cooking traditions.
How difficult is this recipe?
This recipe is suitable for home cooks of all skill levels.
Can I make this ahead of time?
Many recipes can be prepared in advance.
Can I substitute ingredients?
Yes, common ingredient substitutions are usually possible.
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