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鸡肉玛莎拉

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快速概览

准备时间15 分钟
烹饪时间50 分钟
份数10
难度中等

Ere Nulim2025/10/251 分钟阅读2 个月前更新

chicken-tikka-masala-recipe-2-of-6
准备时间:
15 mins
烹饪时间:
50 mins
额外时间:
总时间:
1 hr 5 mins
份数:
10
产量:
10 份

这款外卖常客菜肴可以冷冻保存,并且可以快速重新加热,让您有机会提前准备并省钱。

制作步骤

  1. 在带盖的大砂锅中加热植物油和黄油,然后加入洋葱和一小撮盐。煮15-20分钟,直到变软并呈金黄色。

  2. 加入玛莎拉酱和辣椒,再煮5分钟,以去除香料的生味。

  3. 加入鸡胸肉,搅拌均匀,使其裹上酱料。煮2分钟,然后倒入切碎的番茄、番茄泥和200毫升水。盖上盖子,小火慢炖15分钟,偶尔搅拌,直到鸡肉煮熟。

  4. 取下盖子,搅拌芒果酸辣酱、浓奶油和天然酸奶,然后温和加热。调味,然后将要冷冻的部分放在一边。在密封容器中冷冻可保存长达三个月。

  5. 撒上香菜叶,搭配印度香米和馕饼即可。

营养成分(每份)

卡路里
250
脂肪
碳水化合物
蛋白质
纤维
胆固醇

常见问题

How difficult is this recipe?

This recipe is suitable for home cooks of all skill levels.

Can I make this ahead of time?

Many recipes can be prepared in advance.

What cuisine does this belong to?

This recipe represents authentic cooking traditions.

Can I substitute ingredients?

Yes, common ingredient substitutions are usually possible.

Where can I find more recipes like this?

Explore more recipes on kb.pub.

How long does it take to prepare?

Preparation and cooking time details are provided in the recipe.

Is this recipe suitable for dietary restrictions?

Check the ingredients list for dietary compatibility.

还有更多问题?访问 kb.pub 获取更多信息。

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