简易北非蛋 (Shakshuka)
快速概览
Ere Nulim•2026/07/29•1 分钟阅读•2 个月前更新
食材
Ingredients
- 橄榄油
- 大蒜，切末
- 1 个洋葱，切成 2 英寸的块
- 1 个青椒，切成 2 英寸的块
- 1 罐（28 盎司）整粒去皮番茄，带汁
- 辣椒粉，或根据个人口味添加
- 腌渍墨西哥辣椒，切碎
- 4 个鸡蛋
- 4 个（6 英寸）皮塔饼
制作步骤
准备好所有新鲜食材并整理好工作台，为烹饪做好准备。
在深平底锅中用中火加热油，然后翻炒大蒜、洋葱和青椒，直到洋葱变软且呈半透明状；接着，拌入番茄和香料，在酱汁慢炖约 25 分钟至浓郁入味的过程中，轻轻将番茄压碎。
为了保持蛋黄完整且不混入蛋壳，先将每个鸡蛋打入小碗中，然后再一个接一个地轻轻滑入慢炖的酱汁中。
轻轻炖煮鸡蛋 2 到 3 分钟，直到蛋白凝固但蛋黄仍处于完美的流心状态，然后将它们盛在温热的盘子里，配上充足的酱汁和烤好的皮塔饼。
坐下来，放松身心，享用你美味的自制北非蛋吧！
营养成分（每份）
常见问题
How long does it take to prepare?
Preparation and cooking time details are provided in the recipe.
How difficult is this recipe?
This recipe is suitable for home cooks of all skill levels.
Can I substitute ingredients?
Yes, common ingredient substitutions are usually possible.
Is this recipe suitable for dietary restrictions?
Check the ingredients list for dietary compatibility.
What cuisine does this belong to?
This recipe represents authentic cooking traditions.
Where can I find more recipes like this?
Explore more recipes on kb.pub.
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