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I sometimes experience stomach cramps or nausea during or after my workouts, especially when I eat too close to exercising. It's making me anxious about training.
وصف المشكلة
I sometimes experience stomach cramps or nausea during or after my workouts, especially when I eat too close to exercising. It's making me anxious about training.
1
الجلسات العامة
0
الحلول المتاحة
2
الأسباب المحددة
الأسئلة الشائعة
الأسئلة الشائعة المتعلقة بهذه المشكلة وحلولها.
What type of exercise do you typically do, and for how long?
What strategies did you use to lose weight initially, and have you continued any of them?
Can you describe the specific workout activity you were doing when the injury occurred?
What are your specific health and wellness goals (e.g., energy, muscle gain, stress reduction, immune support)?
What time do you typically go to bed and wake up on weekdays and weekends?
What types of social events do you find most challenging for healthy eating?
What types of foods do you typically eat before exercising, and how long before your workout do you usually eat?
What specific healthy foods do you find yourself eating large quantities of?
What is your current daily calorie intake goal, and how does it compare to your estimated maintenance calories?
What types of exercises have you tried in the past, and what specifically did you find boring about them?
جلسات التشخيص التجريبية
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الأسباب المحددة
Pre-Exercise Meal Timing and Composition
90%Eating too close to exercise diverts blood flow from the digestive system to working muscles, hindering digestion and causing discomfort. The type of food (high fat, high fiber) can also exacerbate this.
Exercise Intensity and Type
70%High-intensity workouts or activities involving a lot of jarring or bouncing can put stress on the digestive system, especially if it's not empty.
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