جاري التحميل...
I constantly doubt my abilities and feel like I'm not good enough. I compare myself to others and always come up short. This lack of confidence makes it hard to take risks or pursue my goals.
وصف المشكلة
I constantly doubt my abilities and feel like I'm not good enough. I compare myself to others and always come up short. This lack of confidence makes it hard to take risks or pursue my goals.
1
الجلسات العامة
0
الحلول المتاحة
2
الأسباب المحددة
الأسئلة الشائعة
الأسئلة الشائعة المتعلقة بهذه المشكلة وحلولها.
When did these thoughts about the meaning of life and your place in the world begin?
Can you describe a typical workday and the hours you typically work?
Can you tell me more about the circumstances surrounding your loved one's passing?
What specific types of notifications do you find most disruptive?
Can you recall specific instances where the fear of failure prevented you from trying something new or taking on a challenge?
Have you experienced these feelings before, and if so, how long did they last?
Can you describe the nature of your headaches (e.g., location, intensity, frequency, triggers)?
Can you recall specific instances where saying 'yes' when you wanted to say 'no' led to negative consequences for you?
How long have you been experiencing these recurring thoughts?
How long have you been feeling this way?
جلسات التشخيص التجريبية
استكشف جلسات تشخيص حقيقية لهذه المشكلة مع سيناريوهات وحلول مختلفة.
الأسباب المحددة
Cognitive Distortions and Negative Self-Talk
90%The user may be engaging in unhelpful thinking patterns like all-or-nothing thinking, overgeneralization, or mental filtering, which reinforce negative beliefs about their abilities.
Unrealistic Expectations and Perfectionism
80%The user might hold themselves to impossibly high standards, leading to a constant feeling of falling short, even when achieving significant milestones.
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